5 Things You Should Do Before Trying To Get Pregnant - Advice From a Fertility Doctor

Double board-certified OBGYN and REI, Dr. Natalie Crawford, reveals the top 5 essential steps every woman should take before trying to conceive. She emphasizes the importance of making key lifestyle changes, stopping birth control at the right time, and tracking your menstrual cycle to ensure regularity. Dr. Crawford also recommends starting a prenatal vitamin with adequate folic acid, and scheduling a preconception visit with your OBGYN to review important bloodwork.

Questions answered:

What lifestyle changes should you make before trying to get pregnant?

When should you stop using different types of birth control?

Why is it important to track your menstrual cycle before trying to get pregnant?

What should you look for when monitoring cervical mucus?

Why is it important to start taking a prenatal vitamin with folic acid before pregnancy?

What are some additional beneficial nutrients to look for in a prenatal vitamin?

What should be included in a preconception visit with your OBGYN?

How much caffeine is considered too much before pregnancy?

What are the potential risks associated with marijuana use before pregnancy?

How can genetic carrier screening impact family planning decisions?

How does the preconception genetic carrier screening differ from at-home DNA tests?