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Understanding a Semen Analysis: Sperm Count, Motility & Morphology Explained

Dr. Natalie Crawford explains how to understand a semen analysis and what sperm count, motility, morphology, and total motile sperm count can reveal about male fertility. Learn what normal semen analysis results look like, common causes of low sperm count, how sperm are produced, why sperm quality can change in as little as 90 days, and evidence-based ways to improve sperm quality through lifestyle changes, nutrition, supplements, and hormonal health.

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Insulin Resistance: How It Impacts Fertility, Hormones, and Pregnancy

Dr. Natalie Crawford, board-certified OB-GYN and Reproductive Endocrinologist, explains how insulin, inflammation, and metabolic health affect ovulation, egg quality, miscarriage risk, and IVF outcomes. You’ll learn why “normal” labs aren’t always optimal, how insulin resistance quietly develops, and what science shows you can do to improve fertility and overall health.

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