Fertility + Hormones + Health + Lifestyle
Welcome to the blog
Trying to Conceive: 5 Common TTC Mistakes and What to Do Instead
Trying to conceive? Dr. Natalie Crawford explains 5 TTC mistakes that you should avoid if you’re trying to get pregnant.
Egg Freezing Explained: Process, Success Rates & Best Age to Start
Egg freezing explained by fertility doctor Natalie Crawford: learn the process, best age, success rates, egg numbers, recovery, and embryos vs. eggs.
Ovulation Explained: Signs, Symptoms & How to Know If You’re Ovulating
Ovulation explained by fertility doctor Natalie Crawford: learn ovulation symptoms, tracking signs, fertile timing, and when to seek an evaluation.
GLP-1 and Fertility: What to Know Before Trying to Get Pregnant
GLP-1 and fertility explained by Dr. Natalie Crawford, including ovulation, egg quality, Ozempic babies, pregnancy safety, and when to stop.
HSG Test: What to Expect, Does It Hurt, and What Your Results Mean
HSG test explained by fertility doctor Dr. Natalie Crawford, including timing, pain, blocked tubes, hydrosalpinx, and what results may mean.
Trying to Get Pregnant Naturally After 40? Start Here.
Learn how to get pregnant naturally after 40 with Dr. Natalie Crawford’s guide to fertility testing, egg quality, ovulation, and timing intercourse.
Getting Pregnant After Miscarriage: How Long Should You Wait?
How long do you wait to get pregnant after a miscarriage? It depends on the type of loss. A fertility doctor explains what has to happen before you try again.
The 5 Embryo Transfer Protocols: How to Know Which One Is Right for You
Dr. Natalie Crawford breaks down the 5 embryo transfer protocols used in IVF and how to know which FET protocol is right for you
First Trimester Pregnancy: What to Expect, Common Symptoms, and Tips to Feel Better
Learn what to expect during the first trimester of pregnancy, including common symptoms, morning sickness, spotting, fatigue, and practical tips from fertility specialist Dr. Natalie Crawford.
Can Hormonal IUDs Cause Uterine Scarring? New Research Explained with Dr. Heather Huddleston
Learn about the latest research on hormonal IUDs, uterine scarring (uterine adhesions), and fertility with Dr. Natalie Crawford and Dr. Heather Huddleston.
IVF Step by Step: What to Expect During the IVF Process
Learn what to expect during IVF step by step, including fertility testing, ovarian stimulation, egg retrieval, fertilization, PGT-A testing, and embryo transfer.
Understanding a Semen Analysis: Sperm Count, Motility & Morphology Explained
Dr. Natalie Crawford explains how to understand a semen analysis and what sperm count, motility, morphology, and total motile sperm count can reveal about male fertility. Learn what normal semen analysis results look like, common causes of low sperm count, how sperm are produced, why sperm quality can change in as little as 90 days, and evidence-based ways to improve sperm quality through lifestyle changes, nutrition, supplements, and hormonal health.
What Is PMOS? Understanding the New Name for PCOS and Why It Matters
PMOS (Polyendocrine Metabolic Ovarian Syndrome) is the new name for PCOS. Learn why the name changed, how insulin resistance impacts symptoms, diagnostic criteria, and treatment options.
When Should You Stop Birth Control If You Want to Get Pregnant?
Wondering when to stop birth control before trying to conceive? Learn how birth control pills, IUDs, Depo-Provera, patches, and rings affect fertility and ovulation according to fertility specialist Dr. Natalie Crawford.
Can Histamine Blockers Like Claritin and Pepcid AC Help PMDD?
Can antihistamines help PMDD symptoms? Dr. Natalie Crawford explains the connection between histamine, hormones, PMDD, and how Claritin, Allegra, and Pepcid AC may provide relief.
Implantation Bleeding vs. Your Period: How to Tell the Difference
Wondering if it’s implantation bleeding or your period? Dr. Natalie Crawford explains when implantation happens, what implantation bleeding looks like, and how it differs from menstrual bleeding.
Improve Egg Quality Fast: 3 Tips to Have Better Egg Quality in 3 Months
Discover what you can do in the next 3 months to improve egg quality, support fertility, and optimize your chances of a healthy pregnancy.
Get Pregnant Fast: 6 Tips to Get Pregnant Naturally
Trying to conceive? Learn 6 evidence-based tips to get pregnant naturally faster, including how to track ovulation, time intercourse, improve sperm health, and optimize fertility.
Birth Control for Endometriosis & PCOS: What It Means for Your Fertility | IUDs, Depo, and The Pill
Dr. Natalie Crawford, board-certified OB-GYN and fertility specialist, explains how different types of birth control affect fertility—especially if you have endometriosis, PCOS, PMDD, or heavy periods.
Insulin Resistance: How It Impacts Fertility, Hormones, and Pregnancy
Dr. Natalie Crawford, board-certified OB-GYN and Reproductive Endocrinologist, explains how insulin, inflammation, and metabolic health affect ovulation, egg quality, miscarriage risk, and IVF outcomes. You’ll learn why “normal” labs aren’t always optimal, how insulin resistance quietly develops, and what science shows you can do to improve fertility and overall health.

