Your period is a vital sign. Dr. Natalie Crawford, Board-Certified OBGYN and REI, explains how your menstrual cycle reflects your overall hormonal health. Most women rely on tracking apps alone, but those can miss key clues about what’s actually happening inside your body. Dr. Crawford breaks down how to really listen to your body by understanding your symptoms, identifying ovulation, and recognizing when your cycle might be signaling something is off.

Spotting between periods is one of the most common concerns women have about their cycles—but is it normal or a sign of a problem? Dr. Natalie Crawford, MD, board-certified OBGYN and REI, explains what spotting really means and why it’s important not to ignore it. While occasional spotting can be harmless, persistent or unusual spotting may point to underlying issues. By understanding the difference between normal and abnormal spotting, Dr. Crawford helps women take charge of their reproductive health, recognize red flags, and feel more confident about their cycles.

Are you preparing for IVF or wondering if it’s the right step for you? Board-certified OBGYN and REI, Dr. Natalie Crawford, shares the 8 most important questions to ask before starting IVF. Too often, patients feel overwhelmed, unsure of what to expect, or don’t know what to ask their doctor. This guide will help you feel confident, informed, and empowered on your fertility journey.

Dr. Natalie Crawford, board-certified OBGYN and REI, explains the critical role of male fertility when trying to conceive. She shares ten essential things your partner should do — or stop doing — to improve sperm health and hormone balance. Dr. Crawford discusses lifestyle factors that harm sperm quality, simple changes that can boost fertility in just three months, and the importance of proactive testing and health checks.

Dr. Natalie Crawford, board-certified OBGYN and REI, shares exactly what she would do if she were trying to conceive today. In this video, she explains how to track cycles, what baseline tests to ask for, and why early partner testing is important. She also covers key lifestyle changes that can improve fertility. Dr. Crawford highlights the importance of prenatal vitamins and supplements, as well as setting realistic expectations during the TTC journey.

Dr. Natalie Crawford, board-certified OB/GYN and REI, breaks down how to know if you are actually ovulating. She explains the menstrual cycle in simple terms and what can go wrong in the process. Dr. Crawford discusses the signs of healthy ovulation, red flags that may point to ovulatory dysfunction, and practical tools for tracking ovulation. She empowers you to use your menstrual cycle as a vital sign for overall health and fertility, offering science-backed strategies to take charge of reproductive health.

Dr. Natalie Crawford, a board-certified OB-GYN and REI, breaks down the top 5 causes of infertility—from ovulation issues and blocked tubes to male factors and egg quality. She also discusses the truth about “unexplained infertility” and how inflammation may play a role. Learn what to look for, when to get evaluated, and how lifestyle changes can make a difference.

Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down the science of PCOS and what actually helps improve fertility. She explains how hormonal imbalances affect ovulation and clears up common myths. From lifestyle shifts to supplements, she shares practical, evidence-based tools.

Board-certified OB-GYN and REI, Dr. Natalie Crawford, dives into one of the most pivotal moments in IVF—the embryo transfer. She shares why this step is so meaningful, what truly impacts success, and the surprising truths behind common myths. From understanding the process to preparing your body and mind, this is a must-watch for anyone on their IVF journey.

Board-certified OB-GYN and REI, Dr. Natalie Crawford breaks down what it really means to try to get pregnant after age 35. Often labeled with terms like “advanced maternal age” or even “geriatric pregnancy,” this stage can feel confusing or overwhelming—but it doesn’t have to be. Dr. Crawford explains the science behind declining egg quality and ovarian reserve, how to track ovulation accurately, and the lifestyle changes that can support fertility. Whether you're just starting to think about pregnancy or have been trying for a few months, this video will give you clarity, confidence, and actionable steps.

Board-certified OBGYN and REI, Dr. Natalie Crawford, breaks down the truth about "estrogen dominance"—what it really means, why it's not a true diagnosis, and how many women are being misdiagnosed and mistreated. She explains the science of estrogen and progesterone, the importance of timing in hormone testing, and the real causes behind hormonal imbalances like PCOS, perimenopause, and poor estrogen metabolism.

Dr. Natalie Crawford, a board-certified OB-GYN and REI, shares her personal infertility journey and the development of her book, The Fertility Formula. Inspired by her research on natural fertility, inflammation, and lifestyle changes, she wrote the book to provide comprehensive guidance on fertility, hormones, and inflammation's impact on the body.

Double board-certified OBGYN and REI, Dr. Natalie Crawford, breaks down some of the most common myths and misconceptions about sex when trying to conceive. From how often couples should have intercourse, to whether certain positions or female orgasm increase the chance of pregnancy, she tackles it all with evidence-based insight. Dr. Crawford also explains why some popular tips — like using saliva as a lubricant or elevating hips after sex — can actually be unhelpful or even harmful.

Dr. Natalie Crawford, a double board-certified OBGYN and REI, discusses the top five fertility foods backed by science. She emphasizes the importance of an anti-inflammatory diet rich in vitamins and nutrients. Dr. Crawford also highlights the role of these foods in supporting ovulation, egg quality, and overall reproductive health.

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down everything you need to know about how your IVF protocol is chosen—from ovarian reserve and hormone levels to prior cycle outcomes and diagnoses like PCOS or endometriosis. IVF is not one-size-fits-all, and understanding how your plan is personalized can empower you to ask the right questions and feel confident on your journey.

Dr. Natalie Crawford, double board-certified OBGYN and REI, explains how to naturally support healthy progesterone levels. She discusses common causes of low progesterone, how to recognize the signs, and why simply taking progesterone isn’t always the answer. She shares evidence-based tips on diet, supplements, stress management, and lifestyle changes that can improve ovulation and hormone balance.

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down everything you need to know about cervical mucus. She explains how cervical mucus changes throughout the menstrual cycle, what those changes reveal about your hormones—especially estrogen—and how to use this information to better understand your fertility. Dr. Crawford walks you through through how to check cervical mucus, what the different types mean, and how to identify signs that something might be off.

10 important signs that could indicate a fertility issue—many of which are often overlooked or dismissed. Dr. Natalie Crawford, board-certified OB/GYN and REI, breaks down what irregular periods, painful cycles, missing periods, or sudden changes in weight might be telling you about your reproductive health. She explains how your period is a vital sign and how issues like PCOS, endometriosis, thyroid problems, and even past infections can impact fertility. Whether you are trying to conceive now or planning for the future, this video provides essential insight into when to seek help, what symptoms shouldn’t be ignored, and why early evaluation matters.

Double board certified OBGYN an REI breaks down the common myth that having sex during your period is always “safe,” and explains why that’s not true for everyone. Dr. Crawford explains the menstrual cycle, how ovulation actually works, and why understanding your cycle length and regularity is essential—whether you’re trying to conceive or avoid pregnancy naturally. She also covers what happens during irregular cycles, what the luteal and follicular phases really mean, and how hormone patterns impact your fertility.

Double board-certified OBGYN, Dr. Natalie Crawford, discusses eight possible causes of chemical pregnancy loss. She emphasizes that while chromosome abnormalities, often due to age-related aneuploidy, are the most common cause, other factors like poor embryo quality, low progesterone levels, endocrine issues, autoimmune diseases, clotting disorders, inflammation, and uterine issues can also contribute. She stresses the importance of thorough evaluation, including hormone testing, karyotype analysis, and uterine cavity evaluation. Dr. Crawford advises patients to advocate for themselves and seek specialized care for recurrent pregnancy loss.