Cycle Tracking: How to Get Pregnant FAST Using Fertility Awareness Methods

Dr. Natalie Crawford, a board-certified OB/GYN and REI, gives a comprehensive guide to cycle tracking. During National Fertility Awareness Week, Dr. Crawford breaks down the complex world of reproductive health, explaining how your body's hormonal signals work and providing practical methods to understand your fertility window. You'll learn the science behind menstrual cycles, exploring the intricate communication between your brain, ovaries, and uterus. Dr. Crawford also discusses fertility tracking techniques, including basal body temperature monitoring, cervical mucus tracking, and ovulation predictor kits. She offers expert insights into identifying your most fertile days, understanding hormonal changes, and recognizing your body's unique signals. Whether you're trying to conceive, managing reproductive health, or simply curious about your body, this video provides valuable information.

Questions answered:

What is cycle tracking?

How does the menstrual cycle work?

What are the phases of the menstrual cycle?

How do hormones like estrogen and progesterone impact the cycle?

Why is cycle tracking important?

Are fertility tracking apps reliable?

How does the calendar method of cycle tracking work?

What is the fertile window?

What methods can be used to track fertility?

How does basal body temperature tracking work?

What are the different types of cervical mucus?

How do ovulation predictor kits (OPKs) function?

What are other physical signs of ovulation?

How can cycle tracking help with getting pregnant?

What factors can interfere with cycle regularity?