5 Tips to Improve Egg Quality: What Lifestyle Changes are Recommended for Your Fertility?

Double board-certified OBGYN and REI, Dr. Natalie Crawford, shares 5 lifestyle changes you can make to improve your egg quality and fertility. While your egg quality will naturally decline over time, there are things you can do now that can have an impact.
Questions Answered:
What is the difference between egg quality and egg quantity?
What causes egg quality to drop?
How can egg quality impact fertility and live birth rate?
How does inflammation impact fertility?
How does your gut and what you eat impact your hormones?
What diet is recommended?
How can CoQ10 help with egg quality?
Why should you avoid plastics?
How can you create a positive sleep environment?
Is melatonin recommended?
What type of exercise is best?
Does stress play a role?