CoQ10: Can It Help Sperm and Egg Quality? Can It Help Fertility?

Double board-certified OBGYN and REI, Dr. Natalie Crawford, discusses the supplement CoQ10 and its potential benefits for fertility. CoQ10 is an important coenzyme involved in energy production within the cells. As we age, mitochondrial function can decline, contributing to cellular aging. CoQ10 has been studied for its ability to support mitochondrial health and function, which is important for both egg and sperm quality.

Questions Answered:

What is CoQ10?

What is the importance of our cells?

How can inflammation play a role?

What is CoQ10 helpful for?

Does inflammation impact fertility?

Why should you up supplements you take to your doctor?

What did IVF studies show when it comes to CoQ10 and outcomes?

What happens to your eggs over time?

What dosage of CoQ10 is recommended for egg quality?

How can it help sperm?

What is the dosage for sperm quality?

Who is CoQ10 recommended for?

What foods contain CoQ10?

Disclaimer: You should always speak with your doctor about any supplements you are taking.