Cycle Synching: Optimizing Your Menstrual Cycle Phases

Dr. Natalie Crawford - board certified OBGYN and REI discusses cycle synching and your menstrual cycle. Do you understand your menstrual cycle? What are the phases of the menstrual cycle? What is cycle synching? What should you know about your cycle? How do you optimize your lifestyle to fit your cycle?

Covered ins this video:

Understanding the menstrual cycle What are the phases of the menstrual cycle?

What happens in menstruation?

What food and activities should you focus on each phase?

What happens in the follicular phase?

What happens with ovulation?

What is the luteal phase?

How do you synch your cycle?

Can you do cycle synching if you are on birth control pills?

What are the benefits of cycle synching?

This is not medical advice but medical education. Please ask your doctor your medical questions.