Episode 006: Plant Based Nutrition: Your Heart with Dr. Danielle Belardo

Join host Dr. Natalie Crawford as she talks with cardiologist Dr. Danielle Belardo about plant based nutrition for women. Learn about heart disease and how you can modify your own cardiovascular risks by controlling what you eat and how you care for your body. Learn more about how whole food, plant based eating can be incorporated into your life. 

Show notes:

• About special guest: Dr. Danielle Belardo @theveggiemd

• Cardiovascular disease and women: risks, screening, prevention

• Plant Based Eating

  • What is a Whole Food Plant Based (WFPB) Diet

  • How can WFPB eating help you?

  • How can you incorporate WFPB eating into your life?

• Dr. Danielle Belardo’s top resources for plant based eating

  • Physicians Committee for Responsible Medicine

  • Nutrition Facts

  • Forks Over Knives

  • The Veggie MD - Plant Based Started Guide

• Don’t forget to listen to the sister episode on the podcast Nutrition Rounds - Plant Based Nutrition and Women’s Health