Fertility + Hormones + Health + Lifestyle 

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Podcast Kayla Cavagnaro Podcast Kayla Cavagnaro

Top Tips For Trying To Get Pregnant

Dr. Natalie Crawford discusses her top tips for trying to conceive, emphasizing the importance of prenatal vitamins and the need for a preconception consult with an OB-GYN. She advises tracking cycles, using methods beyond apps, and considering genetic carrier screening. She also addresses listener questions, suggesting early testing and lifestyle changes to improve fertility outcomes. This episode offers practical, evidence-based insights to help optimize fertility and understand reproductive health.

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Podcast Kayla Cavagnaro Podcast Kayla Cavagnaro

The Journey to Writing My Fertility Book

Dr. Natalie Crawford discusses her journey in writing a fertility book, highlighting her personal infertility experiences and career transitions from emergency medicine to reproductive endocrinology. She shares the challenges of securing a book deal, including multiple rejections and the eventual success with a two-auction process. Her book, titled "The Fertility Formula," focuses on natural fertility, lifestyle impacts, and inflammation, is set to be released Spring of 2026!

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Podcast Kayla Cavagnaro Podcast Kayla Cavagnaro

Improving IVF or Egg Freezing Outcomes

Dr. Natalie Crawford explains how individualized protocols can lead to better outcomes in IVF and egg freezing. She breaks down key fertility concepts, including ovarian reserve, AMH levels, follicle counts, and the roles of FSH and LH in egg development. Dr. Crawford also discusses how age affects egg quality, the potential impact of sperm genetics, and why multiple cycles are sometimes needed to achieve a healthy embryo. She emphasizes the importance of patient advocacy and lifestyle changes to support reproductive success.

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Uterine Factor Infertility

Dr. Natalie Crawford discusses uterine factor infertility, emphasizing the importance of understanding uterine development and potential abnormalities. She explains various uterine anomalies, including unicornuate, bicornuate, and uterine septums, and their impact on fertility. Dr. Crawford highlights the significance of proper diagnostic tools like saline sonograms and MRIs for accurate detection. She addresses common issues such as polyps, fibroids, and adenomyosis, and their effects on fertility.

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Infertility At A Young Age

Dr. Natalie Crawford breaks down unexplained infertility in younger couples, addressing common misconceptions and answering your fertility questions. Knowledge is power, and Dr. Crawford's goal is to equip you with the information you need to make informed decisions about your reproductive health—because no one should have to let time or lack of data make the choice for them.

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IVF Preparation and Timing

Dr. Natalie Crawford breaks down the essential steps to take while waiting to begin your IVF journey and the timing of the process. She guides you through what you can do right now to boost your chances of success as well as understanding your insurance coverage. Dr. Crawford dives deep into the IVF process—unpacking protocols, timing, and embryo development. She also answers listener questions with personalized tips, highlighting the importance of tailoring every IVF plan.

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Before Fertility Treatments

Dr. Natalie Crawford discusses what you need to know if you are considering or in the midst of fertility treatment. She walks through the key steps in the fertility evaluation process, including testing ovarian reserve, assessing reproductive anatomy, and analyzing semen quality. She explains the treatment options available for those with unexplained infertility, outlining the pros and cons of approaches like intrauterine insemination (IUI) and in vitro fertilization (IVF).

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Podcast Kayla Cavagnaro Podcast Kayla Cavagnaro

PCOS Treatment Questions

Dr. Natalie Crawford discusses PCOS treatment options, emphasizing the importance of understanding the normal ovulation process. Letrozole is a common treatment for PCOS, working by reducing estrogen levels to stimulate FSH production. She advises monitoring with ultrasounds and progesterone levels. For those not responding to Letrozole, Clomid may be considered. Dr. Crawford also highlights the role of lifestyle changes, including diet, exercise, and stress reduction, in managing PCOS. She mentions the potential benefits of GLP-1 agonists for weight loss and insulin resistance, though they should be discontinued before attempting pregnancy.

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Egg and Embryo Freezing: What You Should Know

Dr. Natalie Crawford dives into the topic of fertility preservation. Recognizing the growing need for women to take proactive measures to safeguard their reproductive futures, she provides a comprehensive overview of the available options, from egg freezing to embryo banking. She emphasizes the importance of understanding the nuances between these methods and how they can empower women to make informed decisions about their family planning. Listen and gain valuable insights into the latest research, cost-effectiveness analyses, and practical lifestyle tips to optimize their fertility potential.

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Pregnancy Loss, Ectopic Pregnancy, and Implantation Failure

Dr. Natalie Crawford addresses various aspects of pregnancy loss, including miscarriage, ectopic pregnancy, and implantation failure. In this episode, she answers voicemail questions about the best next steps after an ectopic pregnancy, the timeline for ovulation after a miscarriage, concerns over uterine lining after IUD removal, the use of specific IVF protocols, and how to approach multiple failed embryo transfers. 

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PCOS vs. CAH - Understanding The Difference

Dr. Natalie Crawford discusses PCOS and congenital adrenal hyperplasia (CAH), emphasizing their impact on fertility. She explains the menstrual cycle's hormonal processes and how disruptions in these pathways lead to conditions like PCOS and CAH. Dr. Crawford highlights the importance of thorough evaluations to differentiate between these conditions and avoid misdiagnosis.

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Should You Have Your Fertility Tested?

Dr. Natalie Crawford discusses the importance of fertility testing and the impact of early testing on reproductive decisions. She emphasizes that while guidelines suggest waiting a year before testing, individual circumstances may warrant earlier evaluation.

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Ovarian Reserve Testing - AMH & AFC

Dr. Natalie Crawford takes a deep dive into the science of ovarian reserve testing, exploring key indicators like AMH (Anti-Müllerian Hormone) and antral follicle count. She walks listeners through the process of egg growth, ovulation, and how these tests offer crucial insights into a woman’s fertility potential.

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Why Is Your Period Missing?

Dr. Natalie Crawford addresses a listener's question about primary amenorrhea, discussing the absence of periods despite typical puberty signs and normal hormone levels. She explains the difference between primary and secondary amenorrhea, potential causes like ovarian failure, Mullerian aplasia, androgen insensitivity syndrome, and more. Most importantly, she emphasizes the importance of thorough evaluation and testing to determine the underlying cause.

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Infertility and The Holidays

Dr. Natalie Crawford gives her advice for navigating infertility during the holidays. Whether you are going through infertility or treatment or you have a family member or friend who is, this episode is for you. You deserve support. Don't be afraid to set boundaries, and communicate why they exist. Make a plan and be prepared if you are spending the holidays with family and know they are going to have questions. Give yourself the gift of education. Control what you can.

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