Episode 029: Set Some Boundaries

Join host Dr. Natalie Crawford as she talks about boundaries. Understand the importance of saying no and that you are not obligated to please other people. Learn to look at opportunities with enthusiasm and evaluate if something is right for you or not. Change your mindset and focus your life. Set some boundaries so you can be free to be yourself and be happy in the process.

Show notes:

• Setting boundaries

• Why are boundaries important?

• How do you set boundaries?

• How can you amplify other women with your own boundary setting?

• How to use boundaries to your advantage.

• What boundaries are reflecting about your own life

• What if someone doesn’t respect your boundaries (hint: you don’t have time for that).