Episode 062: Life on Hold

Join host Dr. Natalie Crawford as she talks about how to handle the new normal. Coronavirus has led to plans canceling and putting your life on hold. How do you stay your best in this time and refocus on what matters most? What is your goal?

Show notes:

• Dealing with uncertain times with COVID-19

• 5 action steps:

  • Acknowledge your feelings.

  • Write our all the things missed, delayed, or changing.

  • Write out all the good, what you are thankful for, and possibly what is better.

  • What is your goal?

  • How can you keep making progress?