Episode 071: Becoming Vegan

Podcast
Written By Natalie Crawford

Join host Dr. Natalie Crawford as she talks about becoming vegan and how to transition to a whole food plant based diet. This episode is all about how to make a change, what you need to consider, and letting go of fear. You can do anything you set your mind to. Eat for your health and for the world around you.

Show notes:

  • What is vegan vs whole food plant based (WFPB)?

  • How do you make this change?

  • What are meal ideas?

  • What if my family members don’t want to?

  • What do I order?

  • Let go of fear.

Natalie Crawford
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