Episode 122: Goals and Growth

Join host Natalie Crawford, MD as she talks about setting goals for the new year to foster growth and change. Listen to her talk about goal setting, understanding your why, making a plan, giving yourself grace, forgetting bad behaviors and setting yourself up fro success. Learn to allow yourself space to grow by cultivating at atmosphere of self acceptance and challenging the norm. You are enough, you deserve to be happy. Happy New Year!

Talking about:

Goals and goal setting

Planning

Allowing yourself flexibility

Dealing with off days

Changing course

Setting boundaries

Stop the comparison game