EXERCISE: What is Safe While TTC and in Early Pregnancy?

Double board certified OBGYN and REI, Dr. Natalie Crawford discusses exercise while trying to conceive, undergoing fertility treatments, and during early pregnancy. Exercise can be very beneficial during this time, but it’s important to know what is safe in all of these stages.

Questions Answered:

What are the benefits of exercise while trying to conceive?
What role does stress play while trying to conceive?
What are stress relieving activities?
What form of exercise is best if you have PCOS?
What is functional hypothalamic amenorrhea?
What exercise is best if you have FHA?
What are the exercise restrictions while doing ovulation induction?
What is ovarian torsion?
How do you minimize risk for ovarian torsion?
What are the exercise restrictions after an embryo transfer?
What happens during an embryo transfer?
What are the exercise recommendations during early pregnancy?