How To Track Your Cycle Without An App? Natural Cycle Tracking Explained

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Fertility doctor Natalie Crawford, MD - double board certified OBGYN and REI explains how to track your cycle without using an app. Are apps safe to use? There is some concern that app technology may share your data and put you at risk. Do you know how to track your cycles? Do you know what the calendar method is? What is natural family planning? When should you have intercourse if you are trying to conceive? When should you avoid intercourse if you want to prevent a pregnancy? What is natural family planning? Learn how to track your cycles accurately and without an app. This is not medical advice but medical education. Please ask your own doctor your personal health questions.