Prenatal Vitamin: How Do You Choose? What Ingredients Should You Look For?

Double board certified OBGYN and REI, Dr. Natalie Crawford, discusses the prenatal vitamin and shares what you should look for when choosing. Prenatal vitamins are an important part of your TTC and pregnancy journey as they aid in the babies development and can prevent diseases. Because vitamins are not regulated, it's important to know what ingredients you should be looking for.

Questions answered:
What should you look for when choosing a prenatal vitamin?
Is one type of vitamin better? Gummy, pill, drink mix?
What can you take for constipation?
Why is iron important?
What can help with constipation?
How much folic acid should your prenatal have?
What foods contain folic acid?
What does taking folic acid prevent?
What is methyl folate?
What vitamins and nutrients should your prenatal have?
How much of each should your prenatal have?