Progesterone: Should You Take Progesterone For A Short Luteal Phase?

Double board-certified OBGYN/REI, Dr. Natalie Crawford dives into the topic of the luteal phase and progesterone. She explains what the luteal phase is, what it means to have a short luteal phase, and why simply taking progesterone isn’t always the right answer. Dr. Crawford clarifies how the menstrual cycle works, how to track ovulation accurately, and the common mistakes patients are told about hormone levels especially when trying to conceive. This video is a must-watch for anyone looking to better understand their hormones, fertility, and cycle health.

00:00 – Intro: What is the luteal phase?

01:15 – How ovulation works and the role of the corpus luteum

02:50 – Why the luteal phase matters for implantation and pregnancy

04:30 – What is a short luteal phase or luteal phase defect?

06:00 – Is a progesterone blood test helpful?

07:25 – Should you take progesterone if you have a short luteal phase?

09:00 – Why taking progesterone every day can backfire

10:15 – The right way to time progesterone supplementation

11:45 – What are better alternatives than just using progesterone?

13:10 – Conclusion: Focus on ovulation quality and underlying issues