Fertility + Hormones + Health + Lifestyle
Welcome to the blog
What is BBT? Understanding Basal Body Temperature
Dr. Natalie Crawford discusses basal body temperature and dives into how to use this method of fertility awareness to help you get pregnant, understand your cycle, or help prevent pregnancy. How effective is using BBT to get pregnant? Who is it good for and not good for? How can you use it to prevent pregnancy? BBT is not new, but it has recently regained popularity. Your fertility is a sign of your overall health and I love anything that helps you understand your body better.
How Long Does It Take To Get Pregnant? What is Normal When You Are Trying to Conceive?
Double board certified OBGYN and REI, Dr. Natalie Crawford explains how long it takes to get pregnant and what is normal when trying to conceive. She dives into fecundability, which is your chance of conceiving each month, egg quality, and when you need an evaluation. Yahoo published a survey that showed that nearly 60% of women say they wish they knew how long it would take to get pregnant before they started trying. So often women don’t prepare for or even think about trying to get pregnant until they’re ready. For so many, having kids is a life goal and in what other situation would you approach a life goal without any plans? Watch this video if you are planning to get pregnant now or in the future.
Natural Fertility Q&A: Fertility Testing, AMH, IUDs, and STIs
Dr. Natalie Crawford answers your voicemail questions about natural fertility.
Is IVF Too Hard? Should You Do IVF? What Really Is IVF? Fertility Doctor Explains IVF
Double board certified OBGYN and REI, Dr. Natalie Crawford, explains the IVF process and discusses if it's too "hard." When you start entering in the fertility space, there is so much we don’t know about our bodies. So the IVF process can seem like a lot. Dr. Crawford hears so many people say “I don’t want to do IVF because it is too hard?" In this video she breaks down the process in a tangible way for you to understand the process, the odds, and make the decision for yourself.
Fertility Research Updates: AMH, PCOS, Vitamin D, Periods and the Lunar Cycle
Dr. Natalie Crawford reviews three of the latest research studies by Fertility and Sterility. These studies include AMH and Vitamin D, AMH and PCOS, and periods and the lunar cycle. Dr. Crawford has a masters degree in clinical research, so staying up to date on the latest data is something she is very passionate about. You can't make decisions on data you don't know.
Understanding Your Body: Fertility Doctor Answers Questions About Your Uterus & Tubes & TTC
Double board-certified OBGYN and REI, Dr. Natalie Crawford, answers your questions about the uterus and tubes and getting pregnant. Understanding your reproductive anatomy is so important to being able to make decisions that are right for you.
Understanding Your Hormones and Reproductive Health
Dr. Natalie Crawford discusses everything you need to know about your hormones and reproductive health. This is your life. This is your body. You deserve to have the information you need to make the choices that are absolutely the best for you.
Stopping Birth Control: Post Birth Control Pill Syndrome, Pill Detox, and Fertility
Double board-certified OBGYN and REI, Dr. Natalie Crawford, discusses the "post birth control pill syndrome" and answers a common question: Do you need to do a "cleanse" or "detox" when you stop taking birth control. Not everybody needs to be on the pill. It is one option that can prevent a pregnancy and treat medical conditions. Birth control is very individualized depending on who you are and what pill you are taking. Like anything, there are pros and cons to taking the pill.
Personalized Fertility Care
Dr. Natalie Crawford discusses the concept of personalized fertility care. The number one question we get from the audience is questions about your cycle and how to make it better. This is what your care team should be doing. Not every cycle will be perfect. But somebody should analyze what happened and make a suggestion for next steps. Listen to this episode to learn ways to advocate for yourself and get the best care possible on your fertility journey.
Fertility Q&A- IVF Part 2
Dr. Natalie Crawford answers your voicemail questions about IVF.
Over the Counter Birth Control: What You Need to Know About Opill & Progesterone Only Birth Control
Double board certified OBGYN and REI, Dr. Natalie Crawford, discusses progesterone only pills and the newly released over the counter birth control pill, Opill. Understanding how these pills work and how to take them is very important. Easier access to contraceptive options is so great, but please remember that there a lot of other reasons to see your OBGYN or PCP like pap smears, general health evaluations, and STI screenings.
Male Fertility and Diet
Dr. Natalie Crawford discusses how diet can impact male fertility. Sperm factors contribute to 40% of infertility. The lifecycle of sperm is 90 days and sensitive at different times of development. Changes in environment can have a big impact on this process. Listen as Dr. Crawford breaks down on how different lifestyle changes can influence male fertility.
Is IVF Safe? Should Embryos Be Considered Children?
Double board-certified OBGYN and REI, Dr. Natalie Crawford, discusses IVF and the recent bill in Alabama regarding embryos. When things aren’t discussed enough, we are not able to make educated choices. In this video, Dr. Crawford answers questions you are having regarding personhood bills and IVF. Understanding how IVF works is key in understanding these bills. It is important to know that these laws can make IVF more risky and less accessible.
Fertility Q&A- Miscarriage Part 2
Dr. Natalie Crawford answers voicemail questions about miscarriage. Miscarriage is so hard and something Dr. Crawford has experienced herself. Understanding when you should seek help and what that help should look like can be so advantageous as you try to advocate for yourself.
Uterine Fibroids and Infertility
Dr. Natalie Crawford discusses uterine fibroids and their impact on fertility. What are the risks? What are the types? Should they be removed? How can they impact fertility and pregnancy? What are the procedure options? Dr. Crawford answers these questions and more while also citing studies on this topic.
Fertility Q&A - Ovulation Part 2
Dr. Natalie Crawford answers your voicemail questions about ovulation and ovulation induction. If you do not understand how ovulation works, it's hard to know when things are normal and most importantly when they are abnormal. It also hard to know when your periods are normal or abnormal and what treatments work or don't work for you.
Special Edition Part 2 - Understanding Fetal Personhood and IVF
Dr. Natalie Crawford discusses what fetal personhood is and how restrictions on IVF can have a huge impact on families. In this special part 2 episode, Dr. Crawford discusses the impact limitations on IVF can have on embryo disposition, embryo creation, and ultimate success of IVF.
Special Edition: Supreme Court Ruling in Alabama - What Are Embryos?
Dr. Natalie Crawford discusses the supreme court ruling in Alabama. What happened to the families in Alabama is devastating and heartbreaking. However, women deserve reproductive and healthcare autonomy and we are seeing women lose this autonomy. In this episode, Dr. Crawford discusses the supreme court ruling, the IVF process, why someone needs IVF, and how this law is going to impact IVF.
Functional Hypothalamic Amenorrhea: How To Get Your Period Back and Heal FHA
Double board certified OBGYN and REI, Dr. Natalie Crawford, discusses functional hypothalamic amenorrhea and how you can heal and get your period back. She also discusses options if you are trying to get pregnant now or in the future.
PCOS Treatment
Dr. Natalie Crawford discusses how to treat PCOS through lifestyle factors and medication. This episode includes lifestyle factors that can impact PCOS such as diet, exercise, and sleep. She also discusses medications that treat PCOS symptoms including Metformin, the birth control pill, inositol, and more. PCOS is a chronic disease that will require lifelong management. Understanding your body and knowing what lifestyle factors and medications work best for you is so important.